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Quick Workouts for the Busy Mom

Lopez only recently shed his walking boot after offseason surgery to replace a screw in his right foot. Related Stories Even with the addition of two future Hall of Famers, the Nets are still Deron Williams team. The captain is doing his best to lead in the summer, as well. Williams organized players-only workouts this week in Southern California, with Kevin Garnett and Paul Pierce in attendance. Williams told the Daily News that 10 of Brooklyns 15 players will participate in the workouts that started Sunday and runs until Friday. RELATED: ISOLA: BEST IN NY? THERE'S NO TROPHY FOR THAT The entire starting lineup, including Brook Lopez, is expected in SoCal.
Source: http://www.nydailynews.com/sports/basketball/nets/d-will-nets-huddle-california-article-1.1430298

In history, we would throw rocks shin ohtake lean body diet as far as possible or hold a big stick and try to hit another guy off of a horse. Now it's glow-stick Zumba on surfboards with dogs. OK, not quite -- but we do continue to find new, fun, creative ways to move our bodies. At the IDEA World Fitness Convention this past weekend, we saw and tried the most inventive, coolest workouts around. Here are eight of our favorites.
Source: http://www.huffingtonpost.com/2013/08/14/weird-new-workouts_n_3757359.html

Watermelon Juice Can Relieve Muscle Soreness Caused by Intense Workouts

Step out to target outer thighs, step in to target inner thighs. Your body should be straight from shoulders to hips. Stay in this position for 10 seconds to warm-up. If you can straighten out legs, do so for 90 seconds. If not, keep knees bent for 90 seconds. Tricep Dips: Start out by sitting on the floor with your knees bent and place your hands behind you. Keep your thumbs facing your bottom and your fingertips very slightly turned out.
Source: http://shine.yahoo.com/healthy-living/quick-workouts-busy-mom-143700069.html

About an hour after they had enjoyed their beverages, the volunteers were made to exercise. Later on, the researchers evaluated how much muscle soreness each of them was experiencing. It was discovered that the people belonging to the first two groups all felt less discomfort than the volunteers who had consumed the control drink. The watermelon juice enriched with L-citrulline reportedly proved more effective than the natural one in terms of relieving muscle soreness. However, the volunteers' bodies responded better to the natural juice, meaning that they processed it significantly easier.
Source: http://news.softpedia.com/news/Watermelon-Juice-Can-Relieve-Muscle-Soreness-Caused-by-Intense-Workouts-375947.shtml

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